"Breathing Octave" is not just an exercise, but a powerful tool for restoring and tuning the body.

By doing it every day, you will be able to:

• Relieve stress and restore mental health

• Improve blood and lymph circulation

• Strengthen joints and prevent varicose veins

• Set yourself up for a productive day or relax after work

Practice for 15-20 minutes a day - and you will notice how your body and mind reach a new level of health and harmony!

On the course you will:

• Restore nasal breathing and the function of mucous membranes.

• Improve facial lymphatic drainage, get rid of swelling, and strengthen muscles.

• Set up biofeedback — learn to listen to your body.

• Synchronize breathing and movement, activating natural health mechanisms.

• You will receive a unique tool for energy, confidence, and joy in your body.